Weigh In record (no journal entry) for 31 October 2022
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134.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2481 kcal
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Fat: 129.74g | Prot: 101.37g | Carbs: 219.84g.
Breakfast: K-Classic Multivitaminsaft 100 %, K-Classic Hähnchenbrust-Filetstücke "Sweet-Chili", Möhren, Milram Frühlingsquark, REWE Bio Knäckebrot Dinkel & Käse mit Sonnenblumenkernen. Lunch: K-Classic Kürbiskerne Naturbelassen , Sonnenblumenöl, REWE Beste Wahl Milder Orangensaft, K-Bio Joghurt Mild 3,8% Fett, Salatgurke, Valess Vegetarische Schnitzel Milner Gouda, Eismann Feine Kürbissuppe. Dinner: Quiche aus Dinkelvollkornmehl, Frico Frühlings-Gouda, Kaufland Putenbrustfilet, Mirinda Orange. Snacks/Other: Tassimo Café Au Lait, Kamps Nussecke, Frischkäsetorte (Zitrone mit Exquisa). more...
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Losing 0.9 kg a Week
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ACARLOTTA's Weight History
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