Date Started: 01 Aug 19

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 106 kg
11 Oct 23	76.2 kg	Reasonably Well
25 Sep 23	76.8 kg	Reasonably Well
28 Aug 23	79.2 kg	Reasonably Well
27 Jul 23	84.2 kg	Reasonably Well
28 Jun 23	87.9 kg	Reasonably Well
28 May 23	91 kg	Reasonably Well
28 Apr 23	95 kg	Reasonably Well
28 Mar 23	103 kg	Reasonably Well
26 Aug 22	95.1 kg	Reasonably Well
07 Jun 22	94.5 kg	Reasonably Well
01 Apr 22	90 kg	Reasonably Well
28 Mar 22	91 kg	Reasonably Well
07 Feb 22	95 kg	Reasonably Well
15 Dec 21	88.7 kg	Reasonably Well
06 Dec 21	89.7 kg	Reasonably Well
29 Nov 21	91.2 kg	Reasonably Well
15 Nov 21	92.4 kg	Reasonably Well
05 Nov 21	96.1 kg	Reasonably Well
24 Jun 21	89.4 kg	Reasonably Well
22 Jun 21	90.8 kg	Reasonably Well
14 Jun 21	91.8 kg	Reasonably Well
07 Jun 21	94 kg	Reasonably Well
31 May 21	95.5 kg	Reasonably Well
24 May 21	100 kg	Reasonably Well
26 Apr 21	96 kg	Reasonably Well
22 Feb 21	91.5 kg	Reasonably Well
18 Dec 20	85.3 kg	Reasonably Well
11 Dec 20	85.8 kg	Reasonably Well
06 Dec 20	86 kg	Reasonably Well
29 Nov 20	87.6 kg	Reasonably Well
22 Nov 20	89.6 kg	Reasonably Well
17 Nov 20	91.6 kg	Reasonably Well
10 Nov 20	91.8 kg	Reasonably Well
03 Nov 20	93.5 kg	Reasonably Well
28 Aug 20	89.8 kg	Reasonably Well
21 Aug 20	91 kg	Reasonably Well
19 Aug 20	91.6 kg	Reasonably Well
10 Aug 20	92 kg	Reasonably Well
07 Aug 20	92.3 kg	Reasonably Well
04 Aug 20	93.3 kg	Reasonably Well
01 Aug 20	94 kg	Reasonably Well
30 Jul 20	94.9 kg	Reasonably Well
19 Jul 20	95.8 kg	Reasonably Well
13 Jul 20	96.7 kg	Reasonably Well
12 Jul 20	96.9 kg	Reasonably Well
05 Jul 20	98 kg	Reasonably Well
02 Jul 20	100 kg	Reasonably Well
22 Jun 20	106 kg	Reasonably Well
12 Sep 19	95 kg	Reasonably Well
11 Sep 19	95.1 kg	Reasonably Well
01 Sep 19	96.7 kg	Reasonably Well
26 Aug 19	98 kg	Reasonably Well
22 Aug 19	98.6 kg	Reasonably Well
20 Aug 19	99 kg	Reasonably Well
15 Aug 19	99.7 kg	Reasonably Well
13 Aug 19	105 kg	Reasonably Well
01 Aug 19	106 kg	Reasonably Well

Date Started: 10 Jan 17

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 105 kg
17 May 18	95 kg	Reasonably Well
03 Jan 18	94 kg	Reasonably Well
09 Feb 17	86.1 kg	Reasonably Well
10 Jan 17	105 kg	Reasonably Well