Weigh In record (no journal entry) for 03 January 2018
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94 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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314 kcal
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Fat: 14.26g | Prot: 39.48g | Carbs: 5.54g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. more...
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Gaining 0.2 kg a Week
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edu.dalberto's Weight History
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