Weigh In record (no journal entry) for 10 August 2020
|
92 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1931 kcal
|
Fat: 6.84g | Prot: 13.79g | Carbs: 193.65g.
Dinner: Hot Roll, Sushi de Salmão, Sushi Filadélfia. Snacks/Other: Bolo de Chocolate, Stella Artois Cerveja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edu.dalberto's Weight History
|