Date Started: 15 May 20

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 91.6 kg
09 Feb 24	87.9 kg	Reasonably Well
25 Jul 23	80.5 kg	Reasonably Well
20 Jul 23	80.7 kg	Reasonably Well
18 Jul 23	81.3 kg	Reasonably Well
02 Jul 23	81.4 kg	Reasonably Well
29 Jun 23	81.7 kg	Reasonably Well
27 Jun 23	81.9 kg	Reasonably Well
26 Jun 23	82 kg	Reasonably Well
18 Jun 23	82.2 kg	Reasonably Well
16 Jun 23	82.7 kg	Reasonably Well
03 Jun 23	83 kg	Reasonably Well
01 Jun 23	83.5 kg	Reasonably Well
12 May 23	86.8 kg	Reasonably Well
04 Apr 23	82.8 kg	Reasonably Well
27 Mar 23	82.9 kg	Reasonably Well
26 Mar 23	83.2 kg	Reasonably Well
23 Feb 23	83.3 kg	Reasonably Well
22 Feb 23	83.6 kg	Reasonably Well
21 Feb 23	83.7 kg	Reasonably Well
17 Feb 23	83.8 kg	Reasonably Well
15 Feb 23	84 kg	Reasonably Well
09 Feb 23	85.1 kg	Reasonably Well
04 Feb 23	85.4 kg	Reasonably Well
15 Oct 22	84.3 kg	Reasonably Well
14 Sep 22	84.5 kg	Reasonably Well
16 Jul 22	84.8 kg	Reasonably Well
15 Jul 22	85.8 kg	Reasonably Well
07 Jul 22	86.1 kg	Reasonably Well
06 Jul 22	86.4 kg	Reasonably Well
05 Jul 22	86.8 kg	Reasonably Well
04 Jul 22	87 kg	Reasonably Well
01 Jul 22	87.1 kg	Reasonably Well
30 Jun 22	87.7 kg	Reasonably Well
29 Jun 22	87.9 kg	Reasonably Well
22 Jun 22	88.1 kg	Reasonably Well
21 Jun 22	88.5 kg	Reasonably Well
17 Jun 22	89.4 kg	Reasonably Well
16 Jun 22	90.5 kg	Reasonably Well
08 Apr 22	87.7 kg	Reasonably Well
06 Apr 22	88 kg	Reasonably Well
03 Apr 22	88.7 kg	Reasonably Well
02 Apr 22	89.7 kg	Reasonably Well
01 Apr 22	90.2 kg	Reasonably Well
14 May 21	80.9 kg	Reasonably Well
11 May 21	81.5 kg	Reasonably Well
10 May 21	82 kg	Reasonably Well
09 May 21	82.1 kg	Reasonably Well
08 May 21	82.6 kg	Reasonably Well
07 May 21	83.3 kg	Reasonably Well
30 Apr 21	83.4 kg	Reasonably Well
17 Apr 21	83.7 kg	Reasonably Well
09 Apr 21	84.4 kg	Reasonably Well
08 Apr 21	84.5 kg	Reasonably Well
07 Apr 21	84.7 kg	Reasonably Well
03 Apr 21	85 kg	Reasonably Well
31 Mar 21	85.5 kg	Reasonably Well
20 Mar 21	86 kg	Reasonably Well
15 Mar 21	86.1 kg	Reasonably Well
13 Mar 21	86.5 kg	Reasonably Well
12 Mar 21	86.8 kg	Reasonably Well
06 Mar 21	87 kg	Reasonably Well
05 Mar 21	87.4 kg	Reasonably Well
03 Mar 21	88.4 kg	Reasonably Well
23 Feb 21	88.9 kg	Reasonably Well
17 Feb 21	89.1 kg	Reasonably Well
12 Feb 21	89.4 kg	Reasonably Well
08 Feb 21	91.6 kg	Reasonably Well
11 Jun 20	83.6 kg	Reasonably Well
15 May 20	91.6 kg	Reasonably Well

Date Started: 03 Feb 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 89.5 kg
06 Feb 20	82.6 kg	Reasonably Well
01 Feb 20	83.2 kg	Reasonably Well
30 Jan 20	84.4 kg	Reasonably Well
29 Jan 20	84.8 kg	Reasonably Well
27 Jan 20	86.1 kg	Reasonably Well
02 Sep 19	78 kg	Reasonably Well
30 Aug 19	78.4 kg	Reasonably Well
29 Aug 19	79 kg	Reasonably Well
28 Aug 19	80.1 kg	Reasonably Well
27 Aug 19	80.5 kg	Reasonably Well
26 Aug 19	80.9 kg	Reasonably Well
09 Jun 19	75.5 kg	Reasonably Well
04 May 19	75.8 kg	Reasonably Well
02 May 19	76.1 kg	Reasonably Well
01 May 19	76.4 kg	Reasonably Well
30 Apr 19	77.7 kg	Reasonably Well
25 Apr 19	77.9 kg	Reasonably Well
20 Apr 19	77.8 kg	Reasonably Well
19 Apr 19	78.2 kg	Reasonably Well
18 Apr 19	79.5 kg	Reasonably Well
17 Apr 19	78.9 kg	Reasonably Well
16 Apr 19	79.4 kg	Reasonably Well
15 Apr 19	79.6 kg	Reasonably Well
13 Mar 19	77.5 kg	Reasonably Well
04 Mar 19	75.9 kg	Reasonably Well
03 Mar 19	76.4 kg	Reasonably Well
01 Mar 19	77.3 kg	Reasonably Well
21 Feb 19	78.4 kg	Reasonably Well
20 Feb 19	77.9 kg	Reasonably Well
05 Mar 18	68.1 kg	Reasonably Well
04 Mar 18	68.6 kg	Reasonably Well
03 Mar 18	69.2 kg	Reasonably Well
28 Feb 18	69.5 kg	Reasonably Well
26 Feb 18	69.7 kg	Reasonably Well
24 Feb 18	70.2 kg	Reasonably Well
22 Feb 18	70.4 kg	Reasonably Well
10 Feb 18	71.4 kg	Reasonably Well
09 Feb 18	71.8 kg	Reasonably Well
06 Feb 18	71.7 kg	Reasonably Well
27 Feb 17	72.5 kg	Reasonably Well
26 Feb 17	72.6 kg	Reasonably Well
25 Feb 17	74.5 kg	Reasonably Well
09 Mar 16	70.6 kg	Reasonably Well
16 Feb 16	70.8 kg	Reasonably Well
09 Feb 16	71.2 kg	Reasonably Well
06 Feb 16	71.4 kg	Reasonably Well
05 Feb 16	71.8 kg	Reasonably Well
03 Feb 16	89.5 kg	Reasonably Well