Date Started: 01 Jan 19

Date	Weight	How closely followed?	Goal weight: 67.5 kg Start Weight: 73.6 kg
04 May 24	68.6 kg	Reasonably Well
01 May 24	69.7 kg	Reasonably Well
30 Apr 24	69 kg	Reasonably Well
02 Apr 24	69 kg	Reasonably Well
01 Mar 24	68.5 kg	Reasonably Well
27 Feb 24	69.4 kg	Reasonably Well
24 Feb 24	69.5 kg	Reasonably Well
28 Jan 24	69.9 kg	Reasonably Well
20 Dec 23	69 kg	Reasonably Well
11 Nov 23	69.1 kg	Reasonably Well
10 Nov 23	69.1 kg	Reasonably Well
02 Nov 23	69.7 kg	Reasonably Well
06 Sep 23	70.2 kg	Reasonably Well
03 Sep 23	70.8 kg	Reasonably Well
30 Aug 23	70.1 kg	Reasonably Well
24 Aug 23	70.3 kg	Reasonably Well
19 Aug 23	70.5 kg	Reasonably Well
17 Aug 23	70.4 kg	Reasonably Well
15 Aug 23	70.7 kg	Reasonably Well
14 Aug 23	71.1 kg	Reasonably Well
28 Jul 23	71.4 kg	Reasonably Well
26 Jul 23	71.7 kg	Reasonably Well
25 Jul 23	71.7 kg	Reasonably Well
20 Jul 23	71.2 kg	Reasonably Well
19 Jul 23	71.5 kg	Reasonably Well
18 Jul 23	71.8 kg	Reasonably Well
17 Jul 23	71.9 kg	Reasonably Well
16 Jul 23	72 kg	Reasonably Well
23 Jun 23	72 kg	Reasonably Well
22 Jun 23	72.5 kg	Reasonably Well
16 Jun 23	72.2 kg	Reasonably Well
15 Jun 23	72.4 kg	Reasonably Well
14 Jun 23	72.5 kg	Reasonably Well
10 Jun 23	73.5 kg	Reasonably Well
04 Jun 23	73.5 kg	Reasonably Well
31 May 23	73.9 kg	Reasonably Well
30 May 23	74.1 kg	Reasonably Well
02 Mar 23	72.8 kg	Reasonably Well
30 Jun 22	71.9 kg	Reasonably Well
29 Jun 22	72 kg	Reasonably Well
28 Jun 22	72.4 kg	Reasonably Well
26 Jun 22	72 kg	Reasonably Well
02 May 22	72.4 kg	Reasonably Well
01 May 22	72.9 kg	Reasonably Well
10 Aug 21	70.9 kg	Reasonably Well
27 Apr 21	69.2 kg	Reasonably Well
12 Apr 21	68.9 kg	Reasonably Well
10 Apr 21	69.4 kg	Reasonably Well
02 Feb 21	67.3 kg	Reasonably Well
06 Jan 21	67.2 kg	Reasonably Well
28 Aug 20	66.8 kg	Reasonably Well
26 Aug 20	67.1 kg	Reasonably Well
20 Aug 20	67.3 kg	Reasonably Well
15 Aug 20	67.5 kg	Reasonably Well
12 Aug 20	67.7 kg	Reasonably Well
23 Jul 20	67.6 kg	Reasonably Well
20 Jul 20	67.7 kg	Reasonably Well
18 Jul 20	68.2 kg	Reasonably Well
17 Jul 20	68.1 kg	Reasonably Well
01 Jul 20	68.2 kg	Reasonably Well
25 Jun 20	68.4 kg	Reasonably Well
24 Jun 20	68.7 kg	Reasonably Well
23 Jun 20	68.5 kg	Reasonably Well
19 Jun 20	68.9 kg	Reasonably Well
17 Jun 20	69.2 kg	Reasonably Well
11 Jun 20	67.8 kg	Reasonably Well
04 Jun 20	68.4 kg	Reasonably Well
14 Apr 20	66.3 kg	Reasonably Well
24 Mar 20	66.7 kg	Reasonably Well
07 Mar 20	66.8 kg	Reasonably Well
11 Feb 20	66.7 kg	Reasonably Well
05 Feb 20	67.3 kg	Reasonably Well
31 Jan 20	67.5 kg	Reasonably Well
24 Jan 20	67.8 kg	Reasonably Well
23 Jan 20	68.2 kg	Reasonably Well
15 Jan 20	68 kg	Reasonably Well
08 Jan 20	68.7 kg	Reasonably Well
03 Jan 20	69.1 kg	Reasonably Well
30 Dec 19	68.4 kg	Reasonably Well
29 Dec 19	69.1 kg	Reasonably Well
21 Dec 19	69 kg	Reasonably Well
20 Dec 19	69.4 kg	Reasonably Well
14 Dec 19	70.1 kg	Reasonably Well
10 Dec 19	70.2 kg	Reasonably Well
08 Dec 19	70.4 kg	Reasonably Well
07 Dec 19	70.7 kg	Reasonably Well
04 Dec 19	70.8 kg	Reasonably Well
03 Dec 19	70.5 kg	Reasonably Well
02 Dec 19	70.9 kg	Reasonably Well
01 Dec 19	71.4 kg	Reasonably Well
29 Nov 19	71.9 kg	Reasonably Well
26 Feb 19	69.5 kg	Reasonably Well
30 Jan 19	70 kg	Reasonably Well
29 Jan 19	70.2 kg	Reasonably Well
24 Jan 19	70.8 kg	Reasonably Well
16 Jan 19	71.4 kg	Reasonably Well
11 Jan 19	72 kg	Reasonably Well
10 Jan 19	72.2 kg	Reasonably Well
09 Jan 19	72.4 kg	Reasonably Well
06 Jan 19	72.6 kg	Reasonably Well
04 Jan 19	73.2 kg	Reasonably Well
01 Jan 19	73.6 kg	Reasonably Well

Date Started: 01 Apr 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 62.2 kg
16 Aug 17	65 kg	Reasonably Well
28 Jul 17	65.7 kg	Reasonably Well
23 Jun 17	65.9 kg	Reasonably Well
16 May 17	67.5 kg	Reasonably Well
14 Apr 17	68.3 kg	Reasonably Well
18 Feb 17	71.2 kg	100%
17 Feb 17	71.5 kg	Reasonably Well
18 May 16	66 kg	Reasonably Well
15 May 16	66.4 kg	Reasonably Well
21 Apr 16	66.5 kg	Reasonably Well
16 Apr 16	66.8 kg	Reasonably Well
11 Apr 16	67.5 kg	Reasonably Well
06 Apr 16	67.8 kg	Reasonably Well
30 Mar 16	67.9 kg	Reasonably Well
23 Mar 16	68.1 kg	100%
22 Mar 16	68.4 kg	Reasonably Well
20 Mar 16	68.6 kg	100%
15 Mar 16	68.7 kg	Reasonably Well
02 Mar 16	69 kg	Reasonably Well
17 Dec 15	74.6 kg	Reasonably Well
13 Nov 15	72.4 kg	Reasonably Well
13 Oct 15	70 kg	Reasonably Well
27 Aug 15	66 kg	Reasonably Well
31 Jul 15	65 kg	Reasonably Well
11 Jun 15	64.6 kg	Reasonably Well
09 Jun 15	64.5 kg	100%
08 Jun 15	64.8 kg	100%
07 Jun 15	64.9 kg	100%
05 Jun 15	65 kg	Poorly
25 Apr 15	63.5 kg	Poorly
18 Dec 14	60.6 kg	100%
17 Dec 14	60.9 kg	100%
16 Dec 14	61.2 kg	Poorly
12 Dec 14	61.4 kg	Poorly
07 Nov 14	60.5 kg	Reasonably Well
21 Oct 14	60.6 kg	100%
20 Oct 14	60.7 kg	Reasonably Well
08 Oct 14	60.8 kg	Reasonably Well
26 Sep 14	60.9 kg	Reasonably Well
13 Sep 14	60.7 kg	100%
11 Sep 14	61 kg	100%
10 Sep 14	61.1 kg	100%
09 Sep 14	61 kg	100%
08 Sep 14	61.4 kg	Reasonably Well
05 Sep 14	62 kg	Poorly
03 Sep 14	61.2 kg	Poorly
27 Aug 14	61 kg	Poorly
08 Aug 14	60.8 kg	100%
06 Aug 14	61.1 kg	Poorly
30 Jun 14	60.2 kg	Poorly
17 Jun 14	59.6 kg	Poorly
13 Jun 14	59.3 kg	Not Applicable
12 Jun 14	59.7 kg	100%
11 Jun 14	59.8 kg	Poorly
06 Jun 14	59.8 kg	100%
05 Jun 14	60 kg	Reasonably Well
31 May 14	60.3 kg	Reasonably Well
28 May 14	60.4 kg	100%
26 May 14	60.7 kg	Poorly
15 May 14	60.8 kg	100%
13 May 14	60.5 kg	Poorly
09 May 14	60.8 kg	100%
07 May 14	60.9 kg	100%
05 May 14	61.4 kg	Reasonably Well
29 Apr 14	61.5 kg	Poorly
22 Apr 14	61.6 kg	Poorly
16 Apr 14	61 kg	100%
15 Apr 14	61.1 kg	Poorly
13 Apr 14	61.3 kg	Reasonably Well
11 Apr 14	61.7 kg	Reasonably Well
10 Apr 14	62 kg	Reasonably Well
07 Apr 14	61.5 kg	Poorly
04 Apr 14	61.8 kg	Poorly
01 Apr 14	62.2 kg	Not Applicable