Weigh In record (no journal entry) for 20 December 2019
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69.4 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1238 kcal
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Fat: 70.76g | Prot: 79.21g | Carbs: 75.14g.
Breakfast: Geroosterde Gezouten Pinda's, Thee, Melk, Honing, Delhaize Griekse Yoghurt 2% Vet. Lunch: Effi Light, Bosui of Lenteui, Delhaize Gerookte Forelfilets, Cherrytomaten, Omelet. Dinner: Effi Light, Solo Solo Bakken en Braden, Delhaize Tomatensaus met Basilicum, Bereide Aubergine, Lidl Bereid Gehakt Varken&Kalf, Zelfgemaakte Frieten. Snacks/Other: Danone Light & Free Aardbei, Aldi Kippenwit, Delhaize Kerstomaat. more...
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2332 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Housework - 2 hours and 31 minutes, Shopping - 3 hours, Pilates - 15 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Tangertine's Weight History
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