Weigh In record (no journal entry) for 10 January 2019
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72.2 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1194 kcal
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Fat: 39.39g | Prot: 78.52g | Carbs: 131.89g.
Breakfast: Kellogg's All-Bran Extra Fiber, Griekse Yoghurt, Banaan, Frambozen, Thee met Suiker. Lunch: Wit Brood, Boni Hummus, Gebakken Ei. Dinner: Uncle Ben's Basmati, Boni Erwten en Jonge Wortelen, Knorr Curry Saus, Kipfilet. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Housework - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tangertine's Weight History
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