Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 111.1 kg Start Weight: 144.6 kg
18 Apr 23	142.7 kg	Reasonably Well
09 Oct 22	137.9 kg	Reasonably Well
26 Jun 21	121.6 kg	Reasonably Well
20 May 21	124.1 kg	100%
24 Apr 21	126.5 kg	Reasonably Well
26 Mar 21	128.5 kg	100%
12 Mar 21	129.8 kg	Reasonably Well
28 Feb 21	133.0 kg	100%
20 Feb 21	134.4 kg	100%
18 Feb 21	135.3 kg	Reasonably Well
13 Feb 21	135.5 kg	100%
06 Feb 21	136.0 kg	Reasonably Well
05 Feb 21	136.6 kg	Reasonably Well
03 Feb 21	137.3 kg	Reasonably Well
29 Jan 21	137.8 kg	Reasonably Well
27 Jan 21	137.8 kg	Reasonably Well
22 Jan 21	138.8 kg	100%
19 Jan 21	139.4 kg	Reasonably Well
17 Jan 21	140.3 kg	Reasonably Well
15 Jan 21	140.3 kg	Reasonably Well
13 Jan 21	140.8 kg	Reasonably Well
11 Jan 21	141.1 kg	100%
06 Jan 21	142.0 kg	100%
04 Jan 21	144.6 kg	Not Applicable

Date Started: 30 Mar 09

Date	Weight	How closely followed?	Goal weight: 106.6 kg Start Weight: 114.3 kg
10 Dec 14	130.6 kg	Reasonably Well
29 Oct 14	128.8 kg	Reasonably Well
20 Oct 14	127.9 kg	Reasonably Well
03 Sep 14	124.7 kg	Reasonably Well
03 Jun 14	119.5 kg	Reasonably Well
01 Jun 14	121.0 kg	Reasonably Well
26 May 14	121.6 kg	Reasonably Well
25 May 14	122.0 kg	Reasonably Well
21 May 14	122.7 kg	Reasonably Well
06 May 14	123.7 kg	Reasonably Well
04 May 14	124.4 kg	Reasonably Well
25 Apr 14	124.6 kg	Reasonably Well
22 Apr 14	125.2 kg	Reasonably Well
18 Apr 14	125.6 kg	Reasonably Well
01 Apr 14	126.1 kg	Reasonably Well
19 Mar 14	126.6 kg	Reasonably Well
17 Mar 14	128.5 kg	Reasonably Well
05 Mar 14	127.1 kg	Reasonably Well
02 Jan 14	123.9 kg	Reasonably Well
30 Dec 13	124.6 kg	Reasonably Well
27 Dec 13	125.9 kg	Reasonably Well
22 Dec 13	125.5 kg	Reasonably Well
19 Dec 13	126.2 kg	Reasonably Well
12 Dec 13	128.5 kg	Poorly
18 Sep 12	115.2 kg	Reasonably Well
16 Sep 12	116.1 kg	Reasonably Well
15 Sep 12	116.7 kg	Reasonably Well
12 Sep 12	116.7 kg	Reasonably Well
10 Sep 12	117.7 kg	Reasonably Well
30 Jul 12	118.8 kg	Reasonably Well
29 Jul 12	119.6 kg	Reasonably Well
28 Jul 12	119.9 kg	Reasonably Well
31 Oct 11	109.4 kg	Reasonably Well
25 Oct 11	110.0 kg	Reasonably Well
13 Oct 11	109.3 kg	Reasonably Well
04 Oct 11	109.0 kg	Reasonably Well
13 Sep 11	109.0 kg	Reasonably Well
09 Sep 11	111.6 kg	Reasonably Well
18 Aug 11	106.8 kg	Reasonably Well
17 Aug 11	107.0 kg	Reasonably Well
15 Aug 11	107.2 kg	Reasonably Well
10 Aug 11	106.8 kg	Reasonably Well
08 Aug 11	108.8 kg	Reasonably Well
06 Aug 11	107.4 kg	Reasonably Well
26 Jul 11	108.0 kg	Reasonably Well
25 Jul 11	108.8 kg	Reasonably Well
13 Jul 11	109.4 kg	Reasonably Well
12 Jul 11	109.7 kg	Reasonably Well
01 Jul 11	108.6 kg	Reasonably Well
27 Jun 11	109.2 kg	Reasonably Well
22 Jun 11	108.9 kg	Reasonably Well
16 Jun 11	109.4 kg	Reasonably Well
13 Jun 11	109.9 kg	Reasonably Well
02 Jun 11	109.8 kg	Reasonably Well
31 May 11	110.4 kg	Reasonably Well
17 May 11	109.4 kg	Reasonably Well
10 May 11	110.3 kg	Reasonably Well
06 Apr 11	109.0 kg	Reasonably Well
05 Apr 11	109.8 kg	Reasonably Well
21 Mar 11	108.5 kg	Reasonably Well
18 Mar 11	108.1 kg	Reasonably Well
17 Mar 11	108.9 kg	Reasonably Well
14 Mar 11	110.2 kg	Reasonably Well
10 Mar 11	109.0 kg	Reasonably Well
09 Mar 11	109.4 kg	Reasonably Well
28 Feb 11	108.4 kg	Reasonably Well
23 Feb 11	109.8 kg	Reasonably Well
03 Jan 11	106.5 kg	Reasonably Well
23 Nov 10	102.7 kg	Reasonably Well
22 Nov 10	103.2 kg	Reasonably Well
17 Nov 10	103.4 kg	Reasonably Well
16 Nov 10	103.8 kg	Reasonably Well
12 Nov 10	104.0 kg	Reasonably Well
10 Nov 10	104.5 kg	Reasonably Well
09 Nov 10	105.7 kg	Reasonably Well
02 Nov 10	106.8 kg	Reasonably Well
20 Oct 10	105.6 kg	Reasonably Well
18 Oct 10	107.2 kg	Reasonably Well
16 Oct 10	108.0 kg	Poorly
09 Sep 10	103.4 kg	Reasonably Well
17 Aug 10	103.9 kg	Reasonably Well
14 Jul 10	105.2 kg	Reasonably Well
15 Jun 10	105.7 kg	Reasonably Well
11 Jun 10	106.1 kg	Reasonably Well
10 Jun 10	107.0 kg	Reasonably Well
19 May 10	107.5 kg	Reasonably Well
06 May 10	108.0 kg	Reasonably Well
30 Apr 10	108.9 kg	Reasonably Well
28 Apr 10	109.3 kg	Reasonably Well
25 Apr 10	109.3 kg	Reasonably Well
23 Apr 10	109.8 kg	Reasonably Well
18 Apr 10	111.1 kg	Reasonably Well
04 Apr 10	112.5 kg	Reasonably Well
29 Mar 10	113.4 kg	Reasonably Well
17 Mar 10	113.4 kg	Reasonably Well
07 Mar 10	113.4 kg	Reasonably Well
28 Feb 10	113.4 kg	Reasonably Well
21 Feb 10	113.4 kg	Reasonably Well
08 Feb 10	113.4 kg	Reasonably Well
03 Feb 10	113.4 kg	Reasonably Well
25 Jan 10	113.9 kg	Reasonably Well
24 Jan 10	114.5 kg	Reasonably Well
18 Jan 10	115.2 kg	Reasonably Well
17 Jan 10	115.2 kg	Reasonably Well
10 Jan 10	115.3 kg	Reasonably Well
02 Jan 10	115.8 kg	Poorly
12 Jun 09	116.1 kg	Reasonably Well
07 Jun 09	116.1 kg	Reasonably Well
01 Jun 09	116.1 kg	Reasonably Well
31 May 09	115.2 kg	Reasonably Well
27 May 09	115.2 kg	Reasonably Well
24 May 09	116.1 kg	Reasonably Well
18 May 09	115.7 kg	Reasonably Well
17 May 09	116.6 kg	Reasonably Well
06 May 09	115.7 kg	Reasonably Well
05 May 09	115.2 kg	Reasonably Well
03 May 09	116.6 kg	Reasonably Well
20 Apr 09	115.2 kg	Reasonably Well
16 Apr 09	114.3 kg	Reasonably Well
09 Apr 09	114.3 kg	Reasonably Well
05 Apr 09	114.3 kg	Reasonably Well
04 Apr 09	114.3 kg	Reasonably Well
03 Apr 09	114.3 kg	Reasonably Well
30 Mar 09	114.3 kg	Reasonably Well