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Northern Catch

Lightly Dusted Cod

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
6.50g
9%
Saturated Fat
1.000g
5%
Carbohydrates
9.00g
3%
Sugar
0.70g
1%
Fibre
0.7g
Protein
18.80g
38%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Jul 12 06:41 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (34%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
6.5g
Carbs
9g
Prot
18.8g
There are 171 calories in 1 fillet (125 g) of Northern Catch Lightly Dusted Cod.
Calorie Breakdown: 34% fat, 21% carbs, 44% prot.

Related Cod from Northern Catch:

Chunky Breaded Cod Fillets
Cod Fillets
Battered Cod Fillets

Related Fish from Northern Catch:

Breaded Wholetail Scampi
Omega 3 Fish Fingers
Chunky Battered Haddock Fillets
Lightly Dusted Haddock
Fish Fingers
Lightly Dusted Yellowfin Sole
  View More Northern Catch Fish Products

Other types of Cod:

Fried Battered Cod
Cod
Pacific Cod
Baked Breaded or Battered Cod
Baked or Grilled Cod
Atlantic Cod
  View More Cod Nutritional Info

Other types of Fish:

Mahi Mahi
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info
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