Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1490 kj
18%
356 kcal
Fat
12.00g
17%
Saturated Fat
-
Carbohydrates
13.00g
5%
Sugar
-
Protein
49.00g
98%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 24 11:43 PM
18%
of RDI*
(356 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (30%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
356
Fat
12g
Carbs
13g
Prot
49g
There are 356 calories in 1 serving of The Everyday High Protein Handbook Simple Mole.
Calorie Breakdown: 30% fat, 15% carbs, 55% prot.

More products from The Everyday High Protein Handbook:

Roasted Squash, Cauliflower and Chickpea Galette
Bacheofe
Zingy Crispy Glazed Chicken
One Pot Piri Piri Tofu
Air Fryer Double Pork Meatballs in Tomato & Basil Sauce
  View all The Everyday High Protein Handbook Products

Other types of Sauces:

Mayonnaise
Olive Oil
Salsa
Soy Sauce
Ketchup
Applesauce
  View More Sauces Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Hellmann's Avocado & Lime Sauce
Batts Tomato & Jalapeño Burger Relish
Very Lazy Cajun Paste
M&S Food Creamy Greek Yogurt Tzatziki
Asda Tomato & Bacon Pasta Bake
Tesco Garlic Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.