Food database and calorie counter  

The Everyday High Protein Handbook

Asparagus, Pea, New Potato and Taleggio Baked Frittata

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1602 kj
19%
383 kcal
Fat
23.00g
33%
Saturated Fat
-
Carbohydrates
23.00g
9%
Sugar
-
Protein
18.00g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Aug 24 11:29 PM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (56%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
23g
Carbs
23g
Prot
18g
There are 383 calories in 1 serving of The Everyday High Protein Handbook Asparagus, Pea, New Potato and Taleggio Baked Frittata.
Calorie Breakdown: 56% fat, 25% carbs, 19% prot.

Related Vegetables from The Everyday High Protein Handbook:

Cauliflower Cheese Topped Spiced Vegetable Pie

More products from The Everyday High Protein Handbook:

Smokey Vegan Tofu Chilli
One Pot Piri Piri Tofu
Slow Cooker Beef Rendang
Aubergine, Pea and Tamarind Curry
Red Pesto Stuffed Chicken Breasts Wrapped in Ham
  View all The Everyday High Protein Handbook Products

Other types of Vegetables:

Carrots
Spinach
Red Tomatoes
Onions
Lettuce
Mushrooms
  View More Vegetables Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Plant Menu Veggie Bites
Tesco Edamame & Tenderstem Broccoli Stir Fry
Deluxe Artichoke Hearts
Tesco Tenderstem Broccoli and Mangetout Stir Fry
BOL Middle Eastern Harrissa Stew
The Grower's Harvest Sweetcorn


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.