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Protein Works

Ultimate Diet Breakfast Shake

Nutrition Facts
Serving Size
1 serving (55 g)
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
2.00g
3%
Saturated Fat
0.400g
2%
Carbohydrates
20.00g
8%
Sugar
1.80g
2%
Fibre
4.3g
Protein
23.00g
46%
Salt
0.47g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 May 24 06:24 AM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (9%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
193
Fat
2g
Carbs
20g
Prot
23g
There are 193 calories in 1 serving (55 g) of Protein Works Ultimate Diet Breakfast Shake.
Calorie Breakdown: 9% fat, 42% carbs, 48% prot.

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