Food database and calorie counter

Protein Works

Protein Porridge

Nutrition Facts

Serving Size

1 serving (75 g)

Energy

1134 kj

14%

271 kcal

Fat

3.70g

Saturated Fat

1.100g

Carbohydrates

39.60g

15%

Sugar

1.10g

Fibre

2.0g

Protein

22.00g

44%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 05 Jan 16 03:42 PM

Source: FatSecret Platform API

14%

of RDI*

(271 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (12%)

Protein (31%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

271

Fat

3.7g

Carbs

39.6g

Prot

22g

There are 271 calories in 1 serving (75 g) of Protein Works Protein Porridge.

Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Related Oats from Protein Works:

Overnight Oats
Superfood Breakfast Bowl
Gluten Free Pure Fine Oats

Related Protein Powder from Protein Works:

Diet Meal Replacement
Strawberries N Cream
Diet Breakfast Smoothie
Diet Meal Replacement Extreme
Clear Diet Whey Protein
Vegan Protein Chocolate Silk
	View More Protein Works Protein Powder Products

Related Supplements from Protein Works:

Diet Protein Pancakes
Protein Brownie
Pure Fine Oats
Protein Grazers
Super Greens
Whey Protein 80
	View More Protein Works Supplements Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
	View More Oats Nutritional Info

Other types of Protein Powder:

Protein Meal Replacement Powder
Soy Protein Isolate
Soy Protein Meal Replacement Powder
Protein Supplement Powder
Protein Powder
	View More Protein Powder Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Nairn's Toffee Oat Biscuit
	Harvest Morn Protein Granola Berry
	Kellogg's Crunchy Oat Granola Mixed Berries
	Amisa Organic Pure Porridge Oats
	Crussh Coconut & Chia Overnight Oats
	Harvest Morn Chocolate Protein Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.