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Harvest Morn

Instant Oats Golden Syrup

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1527 kj
18%
365 kcal
Fat
5.70g
8%
Saturated Fat
1.000g
5%
Carbohydrates
64.40g
25%
Sugar
17.10g
19%
Fibre
8.7g
Protein
9.60g
19%
Salt
0.35g
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Sep 24 08:08 AM
18%
of RDI*
(365 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
365
Fat
5.7g
Carbs
64.4g
Prot
9.6g
There are 365 calories in 100 g of Harvest Morn Instant Oats Golden Syrup.
Calorie Breakdown: 15% fat, 74% carbs, 11% prot.

Related Oats from Harvest Morn:

Ready Set Oats
Instant Oats Original (Pot)
Oat Bran Flakes
Chocolate Protein Oats
Protein Oats Golden Syrup
Crunchy Oat Granola Raisin & Almond
  View More Harvest Morn Oats Products

Related Syrup from Harvest Morn:

Crunchy Granola Bar Maple Syrup

Related Snacks from Harvest Morn:

Fibre Now Salted Caramel Square
Fibre Now Birthday Cake
Strawberry & Yogurt Breakfast Biscuits
Breakfast Biscuits
Benefit Cherry Bakewell
Fibre Now Chocolate Fudge Brownie
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Other types of Oats:

Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info

Other types of Syrup:

Honey
Syrup
Pancake Syrup (Reduced Calorie)
Maple Syrup
Chocolate Syrup
Pancake Syrup
  View More Syrup Nutritional Info
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