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5 medium whole (6.5 cm dia)

Tomatoes

Nutrition Facts
Serving Size
5 medium whole (6.5 cm dia)
per serve
% RI*
Energy
463 kj
6%
111 kcal
Fat
1.23g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.83g
Carbohydrates
24.11g
9%
Sugar
16.17g
18%
Fibre
7.4g
Protein
5.41g
11%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1458mg
73%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
1.23g
Carbs
24.11g
Prot
5.41g
There are 111 calories in 5 medium whole Tomatoes.
Calorie Breakdown: 9% fat, 75% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 thin/small slice 3
1 cherry 3
1 medium slice (0.6 cm thick) 4
1 thick/large slice (1.25 cm thick) 5
1 small whole (6 cm dia) 16
100 g 18
1 medium whole (6.5 cm dia) 22
1 large whole (7.5 cm dia) 33

Related types of Tomatoes:

Crushed Tomatoes (Canned)
Cherry Tomatoes
Green Tomatoes
Red Tomatoes
Red Tomatoes (Canned)
  View More Tomatoes Nutritional Info

Related types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco Salad Tomatoes
Heinz 25% Less Salt Cream of Tomato Soup
Low Sodium Tomatoes (Canned)
Morrisons Chopped Tomatoes
Grilled Tomatoes (from Fresh)
  View More
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