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1 cup, solids only

Canned Clams

Nutrition Facts
Serving Size
1 cup, solids only
per serve
% RI*
Energy
616 kj
7%
147 kcal
Fat
1.94g
3%
Saturated Fat
0.189g
1%
Monounsaturated Fat
0.16g
Polyunsaturated Fat
0.565g
Carbohydrates
5.14g
2%
Sugar
0g
0%
Fibre
0g
Protein
25.54g
51%
Salt
0.28g
5%
Cholesterol
67mg
Potassium
565mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
1.94g
Carbs
5.14g
Prot
25.54g
There are 147 calories in 1 cup, solids only of Canned Clams.
Calorie Breakdown: 12% fat, 15% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 74
100 g 92
1 cup, solids only 147

Related types of Clams:

Cooked Clams
Fried Battered Clams
Steamed or Boiled Clams
Baked or Grilled Clams
Clams
  View More Clams Nutritional Info

Related types of Seafood:

Octopus
Shrimp (Cooked)
Crab
Mussels
Lobster
  View More Seafood Nutritional Info

See also:

Asparagus (Drained Solids, Canned)
Jackfruit (Syrup Pack, Canned)
Clams (Mixed Species, Drained Solids, Canned)
Tomato Bisque (Canned, Condensed)
Stuffed Clams
  View More
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