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400 g

Broccoli

Nutrition Facts
Serving Size
400 g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
1.48g
2%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.152g
Carbohydrates
26.56g
10%
Sugar
6.8g
8%
Fibre
10.4g
Protein
11.28g
23%
Salt
0.33g
6%
Cholesterol
0mg
Potassium
1264mg
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
136
Fat
1.48g
Carbs
26.56g
Prot
11.28g
There are 136 calories in 400 grams of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tesco Finest Tenderstem Broccoli
Cooked Broccoli (Fat Added in Cooking)
Tesco Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  View More
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