| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
761 kj
9%
182 kcal
Fat
6.29g
9%
Saturated Fat
2.412g
12%
Monounsaturated Fat
2.585g
Polyunsaturated Fat
0.275g
Carbohydrates
5.37g
2%
Sugar
3.68g
4%
Fibre
0.3g
Protein
24.98g
50%
Salt
1.76g
29%
Cholesterol
54mg
Potassium
396mg
20%
Last updated: 12 May 20 07:40 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (32%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
6.29g
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Carbs
5.37g
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Prot
24.98g
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| There are 182 calories in 1 cup of Beef Tapa. |
| Calorie Breakdown: 32% fat, 12% carbs, 56% prot. |
Common serving sizes:
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