| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet
Energy
795 kj
10%
190 kcal
Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
0.500g
Carbohydrates
36.00g
14%
Sugar
11.00g
12%
Fibre
3.0g
Protein
5.00g
10%
Salt
0.58g
10%
Cholesterol
0mg
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Last updated: 11 Sep 23 08:35 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
190
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Fat
4.5g
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Carbs
36g
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Prot
5g
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| There are 190 calories in 1 packet of Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. |
| Calorie Breakdown: 20% fat, 70% carbs, 10% prot. |
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