Food database and calorie counter  

Quaker

Oat So Simple Protein

Nutrition Facts
Serving Size
1 pot (63 g)
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
3.30g
5%
Saturated Fat
0.700g
4%
Carbohydrates
38.00g
15%
Sugar
14.00g
16%
Fibre
3.5g
Protein
12.00g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Jun 24 03:49 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
3.3g
Carbs
38g
Prot
12g
There are 236 calories in 1 pot (63 g) of Quaker Oat So Simple Protein.
Calorie Breakdown: 13% fat, 66% carbs, 21% prot.

More products from Quaker:

Heavenly Oats Chocolate Orange
Golden Syrup Protein Porridge
Oat So Simple Cuppa Porridge - Golden Syrup
Caramelised Biscuit Oats
Heavenly Oats Caramel Fudge
  View all Quaker Products
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.