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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
10.00g
14%
Saturated Fat
3.900g
20%
Carbohydrates
1.00g
0%
Sugar
0.00g
0%
Protein
30.00g
60%
Salt
5.00g
83%
Cholesterol
49mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Dec 23 12:51 PM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (42%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
10g
Carbs
1g
Prot
30g
There are 216 calories in 100 g of Espana Original Jamon Serrano Schinken.
Calorie Breakdown: 42% fat, 2% carbs, 56% prot.

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Other types of Ham:

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