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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
983 kj
12%
235 kcal
Fat
2.60g
4%
Saturated Fat
0.700g
4%
Carbohydrates
43.00g
17%
Sugar
3.90g
4%
Fibre
4.2g
Protein
7.90g
16%
Salt
1.40g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Aug 21 11:50 AM
12%
of RDI*
(235 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
235
Fat
2.6g
Carbs
43g
Prot
7.9g
There are 235 calories in 100 g of Harry Unser Haferbrot.
Calorie Breakdown: 10% fat, 76% carbs, 14% prot.

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