Food database and calorie counter

Waitrose Essential

Wholemeal Medium Sliced Bread

Nutrition Facts

Serving Size

100 g

Energy

908 kj

11%

217 kcal

Fat

1.70g

Saturated Fat

0.500g

Carbohydrates

36.20g

14%

Sugar

2.00g

Fibre

7.0g

Protein

10.70g

21%

Salt

0.90g

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Jul 24 12:47 PM

Source: FatSecret Platform API

11%

of RDI*

(217 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (8%)

Protein (21%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

217

Fat

1.7g

Carbs

36.2g

Prot

10.7g

There are 217 calories in 100 g of Waitrose Essential Wholemeal Medium Sliced Bread.

Calorie Breakdown: 8% fat, 71% carbs, 21% prot.

Related Bread from Waitrose Essential:

Sliced Brioche Loaf
White Pitta Bread
Garlic Baguette
Wholemeal Giant Baps
Submarine Roll
Mini White Pitta
	View More Waitrose Essential Bread Products

More products from Waitrose Essential:

Mini Apples
Grilled Vegetables Mix
Coleslaw
Single Cream
British Strawberries
	View all Waitrose Essential Products

Other types of Bread:

Sour Dough Bread
Multigrain Bread
White Bread
Dinner Rolls
Whole Wheat Bread
	View More Bread Nutritional Info

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