Food database and calorie counter

Oats Overnight

Blueberry Muffin

Nutrition Facts

Serving Size

1 container (62 g)

Energy

962 kj

12%

230 kcal

Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Carbohydrates

36.00g

14%

Sugar

9.00g

10%

Fibre

5.0g

Protein

15.00g

30%

Salt

0.38g

Cholesterol

0mg

Potassium

180mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 12 Apr 22 10:22 AM

Source: FatSecret Platform API

12%

of RDI*

(230 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (15%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

230

Fat

Carbs

36g

Prot

15g

There are 230 calories in 1 container (62 g) of Oats Overnight Blueberry Muffin.

Calorie Breakdown: 15% fat, 60% carbs, 25% prot.

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