| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1573 kj
19%
376 kcal
Fat
13.98g
20%
Saturated Fat
3.077g
15%
Trans Fat
0g
Monounsaturated Fat
3.57g
Polyunsaturated Fat
2.506g
Carbohydrates
41.93g
16%
Sugar
5.11g
6%
Fibre
4.5g
Protein
22.51g
45%
Salt
1.48g
25%
Cholesterol
50mg
Potassium
701mg
35%
Last updated: 17 Sep 20 12:23 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
376
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Fat
13.98g
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Carbs
41.93g
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Prot
22.51g
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| There are 376 calories in 1 serving of Salad Ayam. |
| Calorie Breakdown: 33% fat, 44% carbs, 23% prot. |
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