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echa.again
echa.again
Joined June 2020
Posts
88
Following
1
Followers
4
Weight History
Start Weight
56.4 kg
Lost so far:
5.7 kg
Current Weight
50.7 kg
Performance:
Losing 1.4 kg a Week
Goal weight
47.5 kg
Still to go:
3.2 kg
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echa.again's Weight History
View Complete History
Following
wndfaith
Last weigh in:
Gaining 0.1 kg a Week
echa.again's Cook Book
Calories: 376kcal | Fat: 13.98g | Carbs: 41.93g | Prot: 22.51g
Salad Ayam
Salad dengan ayam, jagung dan kentang.
View Complete Cook Book
echa.again's Recent Food & Exercise
Oat
UHT Full Cream Milk
Bicycling (leisurely) - <16/kph
Walking (moderate) - 5/kph
Bicycling (moderate) - 21/kph
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