Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Main Dishes
Salads and Salad Dressings
Other
Lunch
Rating:
FatSecret Members Average Rating
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Salad dengan ayam, jagung dan kentang.
Ingredients
Directions
- Bumbui ayam dengan garam merica, panggang.
- Kukus jagung, kentang.
- Potong n cuci lettuce.
- Campur smuanya.
- Pakein mayo / salad dressing.
5 members have added this recipe to their cookbook.
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Appetizers
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Lunch
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Delicious and quick recipe for dinner or lunch.
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A healthy on-the-go breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 376 calories in 1 serving of Salad Ayam.
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Calorie Breakdown: 33% fat, 44% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1573 kj
19%
376 kcal
Fat
13.98g
20%
Saturated Fat
3.077g
15%
Trans Fat
0g
Monounsaturated Fat
3.57g
Polyunsaturated Fat
2.506g
Carbohydrates
41.93g
16%
Sugar
5.11g
6%
Fibre
4.5g
Protein
22.51g
45%
Salt
1.48g
25%
Cholesterol
50mg
Potassium
701mg
35%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
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*Based on an RDI of 2000 calories
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