Food database and calorie counter

San Jorge

Jamón Planchado

Nutrition Facts

Serving Size

1 rebana (30 g)

Energy

126 kj

30 kcal

Fat

1.30g

Saturated Fat

0.400g

Trans Fat

0.100g

Carbohydrates

0.20g

Sugar

0.20g

Protein

4.50g

Salt

0.54g

Cholesterol

7mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 03 Oct 19 04:41 PM

Source: FatSecret Platform API

of RDI*

(30 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (38%)

Protein (59%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.3g

Carbs

0.2g

Prot

4.5g

There are 30 calories in 1 rebana (30 g) of San Jorge Jamón Planchado.

Calorie Breakdown: 38% fat, 3% carbs, 59% prot.

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Sun-Dried Tomatoes

Other types of Ham:

Sliced Ham
Minced Ham
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Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
	View More Ham Nutritional Info

Other types of Pork:

Pork Spareribs
Pork Roast
Pork
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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