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by member: wintersmith

Basil Tofu

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
3.46g
5%
Saturated Fat
0.615g
3%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
1.628g
Carbohydrates
41.54g
16%
Sugar
1.78g
2%
Fibre
2.6g
Protein
12.28g
25%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Jun 09 07:10 PM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
246
Fat
3.46g
Carbs
41.54g
Prot
12.28g
There are 246 calories in 1 serving of Basil Tofu.
Calorie Breakdown: 13% fat, 67% carbs, 20% prot.

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