Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: wintersmith

Basil Tofu

Basil tofu with green onions and pepper sauce over brown rice.

Ingredients

Directions

  1. Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
  2. Mince the garlic and onions. Chop basil.
  3. Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
  4. Add in tofu and cook for 8 minutes over medium heat or until tender.
  5. Stir in basil and pepper sauce. Stir in soy sauce to taste.
  6. Note: stock can be replaced with water if desired.
44 members have added this recipe to their cookbook.
 

Reviews 
It is quick to make and has a pretty good flavor. When I need a light meal this is my first choice.
user vote
17 Jun 09 by member: wintersmith

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Edit Or
Delicious and fiber-rich recipe.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: shavuk19991
Light and quick recipe for breakfast.
by member: Ciun@s1979
Delicious and quick recipe for dinner or lunch.

Submit a Recipe

Nutritional Summary:

There are 246 calories in 1 serving of Basil Tofu.
Calorie Breakdown: 13% fat, 67% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
3.46g
5%
Saturated Fat
0.615g
3%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
1.628g
Carbohydrates
41.54g
16%
Sugar
1.78g
2%
Fibre
2.6g
Protein
12.28g
25%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
358mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.