Rating:
FatSecret Members Average Rating
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Basil tofu with green onions and pepper sauce over brown rice.
Ingredients
Directions
- Drain tofu. Once drained, slice into 1" cubes and marinate in soy sauce.
- Mince the garlic and onions. Chop basil.
- Combine the garlic, onion, and stock in a pot and bring to a boil. Cook until garlic and onion is tender.
- Add in tofu and cook for 8 minutes over medium heat or until tender.
- Stir in basil and pepper sauce. Stir in soy sauce to taste.
- Note: stock can be replaced with water if desired.
44 members have added this recipe to their cookbook.
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Reviews
It is quick to make and has a pretty good flavor. When I need a light meal this is my first choice.
17 Jun 09 by member: wintersmith
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Delicious and fiber-rich recipe.
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Nutritional Summary:
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There are 246 calories in 1 serving of Basil Tofu.
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Calorie Breakdown: 13% fat, 67% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
12%
246 kcal
Fat
3.46g
5%
Saturated Fat
0.615g
3%
Monounsaturated Fat
0.899g
Polyunsaturated Fat
1.628g
Carbohydrates
41.54g
16%
Sugar
1.78g
2%
Fibre
2.6g
Protein
12.28g
25%
Salt
1.24g
21%
Cholesterol
0mg
Potassium
358mg
18%
Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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*Based on an RDI of 2000 calories
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