Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 broodje (274 g)
Energy
1980 kj
24%
473 kcal
Fat
10.20g
15%
Saturated Fat
1.700g
9%
Carbohydrates
71.60g
28%
Sugar
2.80g
3%
Fibre
4.1g
Protein
22.40g
45%
Salt
3.50g
58%
Last updated: 15 Jun 14 09:15 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
473
|
|
Fat
10.2g
|
|
Carbs
71.6g
|
|
Prot
22.4g
|
There are 473 calories in 1 broodje (274 g) of Panos Tourist. |
Calorie Breakdown: 20% fat, 61% carbs, 19% prot. |
Other types of Mayonnaise:
Other types of Eggs:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.