Meal type:
Side Dishes
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A dozen of the tastiest breakfast muffins you could imagine.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
504 members have added this recipe to their cookbook.
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 Reviews
i modified the recipe, ading in italian seasoning, and using chopped up roast beef, and turkey!! they turned out great!!!
31 Mar 17 by member: allisonburger
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I made these for a breakfast potluck so I would have legal food to eat and they were such a hit I had to hurry up and get one before they were gone! I used Jimmy Deans spicy bulk sausage and they were delicious.
29 Mar 13 by member: Williams1110
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Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 Mar 12 by member: PJ007
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very good, I made it normal size muffin pans but see in mini!!
14 Jan 12 by member: Fredixon
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I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
12 Apr 11 by member: TSCG
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made these with ham instead and they are quite yummy. will definately use again
14 Mar 11 by member: lameg
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I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit.
So convenient and transportable.
28 Feb 11 by member: Irisa
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Love these!! easy to make and handy for a quick snack.
21 Feb 11 by member: tryin2lose1970
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Ill give it a try; love the 2 points
15 Mar 10 by member: fitzsweets1
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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This is the healthier version of a brownie. That's why I named it fake.
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Moist, delicious, and naturally sweetened.
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Nutritious, delicious, and easy lunch.
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Nutritional Summary:
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There are 87 calories in 1 serving of Mini Egg Sausage Quiches.
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Calorie Breakdown: 60% fat, 5% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
363 kj
4%
87 kcal
Fat
5.68g
8%
Saturated Fat
2.142g
11%
Trans Fat
0g
Monounsaturated Fat
0.635g
Polyunsaturated Fat
0.229g
Carbohydrates
1.04g
0%
Sugar
0.33g
0%
Fibre
0g
Protein
7.36g
15%
Salt
0.96g
16%
Cholesterol
83mg
Potassium
45mg
2%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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*Based on an RDI of 2000 calories
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