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Jude Duval
Jude Duval
Joined November 2013
Posts
33
Following
8
Followers
0
Weight History
Start Weight
127 kg
Lost so far:
8 kg
Current Weight
119 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
39 kg
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Jude Duval's Weight History
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Following
njashka8
Last weigh in:
Losing 0.3 kg a Week
fordyoot
Last weigh in:
Losing 0.2 kg a Week
Jacquipettett
(only visible to followers)
6694donna
Last weigh in:
Losing 0.1 kg a Week
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Jude Duval's Cook Book
Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Calories: 87kcal | Fat: 5.68g | Carbs: 1.05g | Prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
View Complete Cook Book
Jude Duval's Recent Food & Exercise
Coffee with Milk
Mandarin
Bacon & Egg Pie (Individual Pie)
Housework
Weight Training (moderate)
Boxing
View Diet Calendar