Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
Delicious black bean brownies low in fat, sugars and carbs.
Ingredients
Directions
- Blend all ingredients in blender until smooth.
- Pour in greased 8 x 8" pan.
- Bake for 30 minutes at 350 °F (175 °C).
- Enjoy!
137 members have added this recipe to their cookbook.
|
Reviews
Not bad. I used a bit less Splenda (about 3/4 cup) and sweetness seemed alright. It just has a bit much calories and cholesterol for such a small serving. Still, nice and chocolately!
10 Aug 12 by member: Shadowthorn
|
The after taste was terrible. Looked good wish could find something else to substitue.
13 Jun 10 by member: nicolr35
|
Great recipe...Rocco Disparno has it in his Now Eat This Book. Great mix of recipes for people changing eating habits! His brownies though are 45 calories per brownie!!!
12 May 10 by member: frankpinz
|
I love these...a little too much!
30 Nov 09 by member: careybear
|
Was okay... Can't get past the splenda taste like Janet52 - you're right, you aren't alone. :) Good quick fix for a small sweet tooth...
01 Oct 09 by member: Ashface444
|
this sounds really interesting but I have to find a diff type of sugar I can't get past the after taste of sugar subs. I know I'm not alone
24 Apr 09 by member: Janet52
|
This is an excellent recipe, moist and delicious. I added a touch of cinnamon to the mix and wow!
24 Apr 09 by member: schwarl
|
This is excellent with lite cool whip and sugar-free chocolate syrup! Very delicious!
02 Mar 09 by member: addmalmom
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Desserts
Snacks
Newest Recipes
Easy, slightly sweet, and healthy snack.
|
Sweet, chewy, and healthy snacks.
|
Nutritious, delicious, and easy lunch.
|
Light and quick recipe for breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 176 calories in 1 serving of Black Bean Brownies.
|
|
Calorie Breakdown: 16% fat, 69% carbs, 15% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
735 kj
9%
176 kcal
Fat
3.27g
5%
Saturated Fat
0.746g
4%
Monounsaturated Fat
1.727g
Polyunsaturated Fat
0.483g
Carbohydrates
31.67g
12%
Sugar
14.5g
16%
Fibre
4.1g
Protein
6.94g
14%
Salt
0.1g
2%
Cholesterol
46mg
Potassium
399mg
20%
Calorie Breakdown:
Carbohydrate (69%)
Fat (16%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|