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frankpinz
frankpinz
Joined January 2010
Posts
18
Following
0
Followers
1
Weight History

Start Weight
123.4 kg
Lost so far: 14.5 kg

Current Weight
108.9 kg
Performance: Gaining 0.3 kg a Week

Goal weight
99.8 kg
Still to go: 9.1 kg
I am a Special education teacher in East Stroudsburg, Pa. I have 4 kids(18, 11, 2 and 5 mos) so its a wide gammet of ages! I have been on several diet plans and South Beach worked great for me. Now I am journaling my food and watching my calories. Off to great start so far. Want to be 25 lbs lighter by my 49th birthday (hopeful)
Good luck to all out there trying!

frankpinz 's Weight History

View Complete History

frankpinz 's Cook Book

Calories: 213kcal | Fat: 8.73g | Carbs: 9.40g | Prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calories: 814kcal | Fat: 37.28g | Carbs: 65.62g | Prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Calories: 176kcal | Fat: 3.27g | Carbs: 31.67g | Prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
Calories: 127kcal | Fat: 4.55g | Carbs: 21.29g | Prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
View Complete Cook Book

frankpinz 's Recent Food & Exercise

  Instant Grits - Original
  Coffee
  Dutch Chocolate Premium Ice Cream
  Housework
  Desk Work
  Sitting
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