nicolr35 - Member

nicolr35

Joined February 2009

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Weight History

Start Weight

72.6 kg

Lost so far: 6.3 kg

Current Weight

78.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 17.6 kg

nicolr35's Weight History

Calories: 173kcal | Fat: 1.69g | Carbs: 33.57g | Prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Calories: 199kcal | Fat: 6.92g | Carbs: 8.35g | Prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

Calories: 116kcal | Fat: 0.47g | Carbs: 25.34g | Prot: 3.73g

A low calorie, low points delicious muffin.

Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g

A hearty crock pot with beef and broccoli.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

View Complete Cook Book

	Diet Cola Chicken
	Premium Grilled Chicken Classic Sandwich
	Cottage Cheese with Onion & Chive
	Circuit Training
	Exercise machine (moderate)
	Walking (moderate) - 5/kph