Preparation Time: 2 hrs
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: klm
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Ingredients
Directions
- In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger.
- Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
- Drain and discard marinade. In a large bowl, toss the asparagus with olive oil and salt.
- On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces.
- Grill, covered, over medium heat for 4-5 minutes on each side or until chicken is no longer pink and asparagus is crisp-tender.
377 members have added this recipe to their cookbook.
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Reviews
Sounds delicious. Personally, for me, I would cut the brown sugar and use a little stevia for sweet flavour. Otherwise it looks great for IP!
17 Jan 12 by member: grammabrown
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I can not seem to understand how people continue to contribute recipes without stating the precise SERVING SIZE in grams! THis would help so many of us! This says 1 serving is 199 calories... how much is a serving??????
11 Oct 11 by member: IvvIBig_DIvvI
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This meal doesn't fall under the category for raw fruits and vegetables.
12 May 11 by member: fatijohn
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I didn't cook any asparagus. The chicken marinade smelled and tasted delicious and it made the chicken taste great. I grilled the chicken pieces on my panini grill, took only 2 minutes.I would suggest that you save some of the marinade (b/4 adding chicken) to brush on the asparagus while grilling or roasting (if doing separately). Next time I am going to save the marinade and boil to kill any bacteria from the chicken and use it as a sauce. As for a dipping sauce - a good peanut sauce would probably be delicious.
16 May 10 by member: Parrotowner
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Sounds good, but what was the dipping sauce?
30 Mar 10 by member: The Next Number
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I didn't use skewers, grilled the asparagus alone with grated garlic and used 1/2 tbsp of sesame oil and 1/2 tbsp of chilli oil added a good heat, will make again.
18 Mar 10 by member: MrsMtkr
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy and delicious recipe. It's perfect for lunch.
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Easy, slightly sweet, and healthy snack.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 199 calories in 1 serving of Chicken and Asparagus Kabobs.
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Calorie Breakdown: 31% fat, 17% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
831 kj
10%
199 kcal
Fat
6.92g
10%
Saturated Fat
0.99g
5%
Monounsaturated Fat
4.198g
Polyunsaturated Fat
1.515g
Carbohydrates
8.35g
3%
Sugar
5.87g
7%
Fibre
1.8g
Protein
26.26g
53%
Salt
1.86g
31%
Cholesterol
65mg
Potassium
194mg
10%
Calorie Breakdown:
Carbohydrate (17%)
Fat (31%)
Protein (52%)
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*Based on an RDI of 2000 calories
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