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Yields:
10 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dee

Potato and Leek Soup

Hearty winter soup that's very filling.

Ingredients

Directions

  1. Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
  2. Add potatoes and stock. Bring to the boil.
  3. Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
  4. Blend. Season with salt and pepper.
  5. Garnish with chives.
208 members have added this recipe to their cookbook.
 

Reviews 
Potatoes are not allowed on the Slow Carb Diet
user vote
05 Aug 11 by member: Threeve
I added 3 garlic cloves and trocomare seasoning before simmering. I also added a small amount of sour cream and cheddar cheese to garnish. I also used red potatoes since they have less starch and more flavor.
user vote
28 Feb 10 by member: superdeek
Just needs tweeking. Soak and rinse potatos well then bake or boil separate then add to the soup. With 6 leeks there is no need for the onion. A bell pepper and some garlic would be nice. Cooking spray instead of olive oil. And these extra spices; garlic powder, pinch of thyme, and a hand full of parsley. With these ajustments I can give it 5 stars. I don't know about phases.
user vote
17 Oct 07 by member: Annie Laurie
no potatoes allowed in Phase II
user vote
07 Jun 07 by member: Jienger
no potatoes are allowed in phase one, but it sounds really good :)
user vote
29 Mar 07 by member: butterfly839

     
 

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Nutritional Summary:

There are 188 calories in 1 serving of Potato and Leek Soup.
Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
3.22g
5%
Saturated Fat
0.486g
2%
Monounsaturated Fat
2.052g
Polyunsaturated Fat
0.512g
Carbohydrates
36.39g
14%
Sugar
4.53g
5%
Fibre
5.2g
Protein
4.36g
9%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
823mg
41%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (15%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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