Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
superdeek
superdeek
Joined February 2010
Posts
53
Following
0
Followers
0
Weight History
Start Weight
76.7 kg
Lost so far:
3.6 kg
Current Weight
80.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
59.9 kg
Still to go:
20.4 kg
Follow
superdeek's Weight History
View Complete History
superdeek's Cook Book
Calories: 41kcal | Fat: 2.45g | Carbs: 4.03g | Prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calories: 249kcal | Fat: 13.05g | Carbs: 29.97g | Prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Calories: 25kcal | Fat: 2.13g | Carbs: 1.13g | Prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
Calories: 591kcal | Fat: 15.47g | Carbs: 19.22g | Prot: 92.72g
Chicken Mole
Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
View Complete Cook Book
superdeek's Recent Food & Exercise
Walking (moderate) - 5/kph
View Diet Calendar