Monte Cristo Salmon Sandwich
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A fried whole wheat bread, salmon, egg and salsa sandwich.
Ingredients
Directions
- Flatten the bread slices as much as you can with a rolling pin or heavy can.
- Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
- Make a sandwich of the bread with the salmon mixture in the middle.
- Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
- Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
- Serve with additional salsa if you like.
25 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Bread not allowed on phase 1
23 Dec 08 by member: ltalarico
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 26% fat, 51% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1577 kj
19%
377 kcal
Fat
11.08g
16%
Saturated Fat
2.068g
10%
Monounsaturated Fat
3.214g
Polyunsaturated Fat
4.503g
Carbohydrates
48.51g
19%
Sugar
4.22g
5%
Fibre
5.8g
Protein
22.37g
45%
Salt
1.19g
20%
Cholesterol
137mg
Potassium
650mg
33%
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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*Based on an RDI of 2000 calories
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