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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mitzig

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Ingredients

Directions

  1. In a blender mix juice with the frozen berries.
  2. Add banana and spinach. Blend until mixed.
  3. Add protein powder. Blend. Add remaining ingredients. Blend.
  4. Enjoy!
  5. Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
237 members have added this recipe to their cookbook.
 

Reviews 
Amazing!
user vote
25 Jan 11 by member: 8bit_aj
I even got my kids to try it and they liked it.
user vote
09 Jan 11 by member: Leekaye
:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
user vote
11 Feb 10 by member: Murphmom

     
 

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Nutritional Summary:

There are 179 calories in 1 serving of Breakfast Smoothie.
Calorie Breakdown: 3% fat, 48% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
747 kj
9%
178 kcal
Fat
0.56g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.078g
Polyunsaturated Fat
0.212g
Carbohydrates
23.97g
9%
Sugar
12.92g
14%
Fibre
4.2g
Protein
24.34g
49%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
806mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (3%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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