Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mitzig ![](https://m.ftscrt.com/static/member/50582693-787f-42ae-b704-c03f90e0f91c_tiny.jpg)
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Ingredients
Directions
- In a blender mix juice with the frozen berries.
- Add banana and spinach. Blend until mixed.
- Add protein powder. Blend. Add remaining ingredients. Blend.
- Enjoy!
- Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
237 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Amazing!
25 Jan 11 by member: 8bit_aj
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I even got my kids to try it and they liked it.
09 Jan 11 by member: Leekaye
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:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
11 Feb 10 by member: Murphmom
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Beverages
Breakfast
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Light and quick recipe for breakfast.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 179 calories in 1 serving of Breakfast Smoothie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 3% fat, 48% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
747 kj
9%
178 kcal
Fat
0.56g
1%
Saturated Fat
0.106g
1%
Monounsaturated Fat
0.078g
Polyunsaturated Fat
0.212g
Carbohydrates
23.97g
9%
Sugar
12.92g
14%
Fibre
4.2g
Protein
24.34g
49%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
806mg
40%
Calorie Breakdown:
Carbohydrate (48%)
Fat (3%)
Protein (49%)
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*Based on an RDI of 2000 calories
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