Murphmom - Member

Murphmom

Joined February 2010

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Weight History

Start Weight

75.7 kg

Lost so far: 6.8 kg

Current Weight

82.6 kg
Performance: steady weight

Goal weight

54.4 kg

Still to go: 28.1 kg

Murphmom's Weight History

Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

Calories: 244kcal | Fat: 10.33g | Carbs: 37.78g | Prot: 2.58g

An oatmeal macaroon recipe with ingredients that resemble a KIND bar.

Calories: 409kcal | Fat: 16.80g | Carbs: 56.44g | Prot: 12.35g

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

Calories: 213kcal | Fat: 2.60g | Carbs: 32.00g | Prot: 15.66g

Delicious pork filled wonton soup.

Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

View Complete Cook Book

	Sausage, Egg and Cheese Croissant Sandwich
	Coffee
	Oatmeal Biscuits (with Raisins)
	Shopping
	Housework
	Driving