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Yields:
9 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cjtedd

Granola Cereal

This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.

Ingredients

Directions

  1. Preheat oven to 300 °F (150 °C). Line a large baking sheet pan with parchment paper.
  2. In a large bowl mix oats, salt, nuts, raisins, cinnamon and maple syrup.
  3. Spread the mixture on the baking sheet and bake until golden brown for 30 minutes.
  4. Transfer the sheet to a cooling rack and cool completely.
  5. Store in the refrigerator in an airtight container.
67 members have added this recipe to their cookbook.
 

Reviews 
Very tasty dish! I will cook it to my boyfriend! Thank you very match!
user vote
07 Mar 19 by member: Anna Everson
This is a very tasty granola. I use it as a snack and not as a cereal. It is very high in calories (409 cal.) and fat (16.8g) and because of this, I am really limiting my servings. As a cereal, the recipe makes 9 servings (1/2 cup each), but as a snack, I have eat 1/4 cup which will cut the calories and fat in half. It's a nice treat!
user vote
12 Oct 13 by member: M Joy

     
 

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Nutritional Summary:

There are 409 calories in 1 serving of Granola Cereal.
Calorie Breakdown: 35% fat, 53% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1711 kj
20%
409 kcal
Fat
16.8g
24%
Saturated Fat
1.771g
9%
Monounsaturated Fat
6.997g
Polyunsaturated Fat
6.885g
Carbohydrates
56.44g
22%
Sugar
16.24g
18%
Fibre
8g
Protein
12.35g
25%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
436mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
20%
of RDI*
(409 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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