Hambúrguer Atum com Abacate
Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Hambúrguer Atum com Abacate
Hambúrguer de atum com abacate empanado na linhaça dourada.
Ingredients
Directions
- Misture tudo, menos a farinha, faça o formato com a mão, passe na farinha e "frite" em frigideira antiaderente sem óleo ou com óleo de coco.
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Easy, slightly sweet, and healthy snack.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 141 calories in 1 serving of Hambúrguer Atum com Abacate.
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Calorie Breakdown: 46% fat, 14% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
588 kj
7%
140 kcal
Fat
7.48g
11%
Saturated Fat
1.018g
5%
Trans Fat
0g
Monounsaturated Fat
3.443g
Polyunsaturated Fat
0.572g
Carbohydrates
5.14g
2%
Sugar
1.08g
1%
Fibre
2.8g
Protein
14.33g
29%
Salt
0.76g
13%
Cholesterol
32mg
Potassium
160mg
8%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (46%)
Protein (39%)
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*Based on an RDI of 2000 calories
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