Food database and calorie counter

Gomes da Costa

Atum Sólido Ao Natural Light

Nutrition Facts

Serving Size

3 colheres de sopa ( 60g) (60 g)

Energy

280 kj

67 kcal

Fat

0.90g

Saturated Fat

0.400g

Trans Fat

0.000g

Monounsaturated Fat

0.100g

Polyunsaturated Fat

0.400g

Carbohydrates

0.00g

Sugar

Fibre

0.0g

Protein

15.00g

30%

Salt

0.12g

Cholesterol

35mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Jan 24 03:30 PM

Source: FatSecret Platform API

of RDI*

(67 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (12%)

Protein (88%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.9g

Carbs

Prot

15g

There are 67 calories in 3 colheres de sopa ( 60g) (60 g) of Gomes da Costa Atum Sólido Ao Natural Light.

Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

More products from Gomes da Costa:

Costa Americano
Costa Latte
Costa Cappuccino
Coffee (Instant Powder)
Liqueur Coffee (53 Proof)

Other types of Tuna:

Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
	View More Tuna Nutritional Info

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