DianaIndiara - Member

DianaIndiara

Joined April 2014

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Weight History

Start Weight

58.6 kg

Lost so far: 3.6 kg

Current Weight

55 kg
Performance: Losing 0.0 kg a Week

Goal weight

55 kg

Still to go: 0 kg

DianaIndiara's Weight History

Calories: 86kcal | Fat: 6.10g | Carbs: 4.41g | Prot: 2.84g

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

Calories: 141kcal | Fat: 7.49g | Carbs: 5.14g | Prot: 14.33g

Hambúrguer de atum com abacate empanado na linhaça dourada.

Calories: 115kcal | Fat: 8.07g | Carbs: 1.59g | Prot: 8.07g

Low carb, alta proteína, low IG, sem glúten, sem lactose.

Calories: 92kcal | Fat: 3.73g | Carbs: 12.67g | Prot: 3.57g

Totalmente aprovada por miúdos e graúdos.

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