Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Low carb, alta proteína, low IG, sem glúten, sem lactose.
Ingredients
Directions
- Mistura tudo e leve ao forno pré aquecido.
151 members have added this recipe to their cookbook.
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 Reviews
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o wey protein pode ser substituído por qual ingrediente?
19 May 15 by member: Geizi Félix
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Delicious and quick recipe for dinner or lunch.
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Great option for a snack between meals.
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Sweet, chewy, and healthy snacks.
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A yummy and healthy breakfast.
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Nutritional Summary:
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There are 115 calories in 1 serving of Bolo de Coco com Avelã.
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Calorie Breakdown: 65% fat, 6% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
481 kj
6%
115 kcal
Fat
8.07g
12%
Saturated Fat
3.765g
19%
Trans Fat
0.125g
Monounsaturated Fat
1.911g
Polyunsaturated Fat
0.478g
Carbohydrates
1.59g
1%
Sugar
0.34g
0%
Fibre
1.2g
Protein
8.07g
16%
Salt
0.18g
3%
Cholesterol
88mg
Potassium
42mg
2%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (65%)
Protein (29%)
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*Based on an RDI of 2000 calories
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