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Yields:
9 serving(s)
Preparation Time:
15 mins
Cooking Time:
16 mins
Meal type:
Breads & Baked Products
Breakfast
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: nessafly

Cornbread Banana Nut Muffin

Box mix with some goodness.

Ingredients

Directions

  1. Stir together till just combined mix, cornbread, mashed bananas, milk, egg, cinnamon, fresh grated ginger and turmeric powder.
  2. Pour into 9 cupcake buttered or lined tins.
  3. Sprinkle chopped pecan nuts, a pinch of sugar, and a dusting of cinnamon on top.
  4. Bake in a preheated 400 °F oven for about 16 minutes, until lightly browned.
  5. Cool on wire rack.
 


     
 

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Nutritional Summary:

There are 164 calories in 1 serving of Cornbread Banana Nut Muffin.
Calorie Breakdown: 29% fat, 64% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
684 kj
8%
164 kcal
Fat
5.07g
7%
Saturated Fat
1.762g
9%
Trans Fat
0g
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.099g
Carbohydrates
25.12g
10%
Sugar
8.66g
10%
Fibre
1.7g
Protein
2.8g
6%
Salt
0.6g
10%
Cholesterol
28mg
Potassium
128mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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