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nessafly
nessafly
Joined January 2022
Posts
169
Following
5
Followers
8
Weight History
Start Weight
76.9 kg
Lost so far:
3.4 kg
Current Weight
73.5 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
67.9 kg
Still to go:
5.6 kg
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nessafly's Weight History
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Following
mountainman2
Last weigh in:
Losing 0.3 kg a Week
CrystalJo74
Last weigh in:
Losing 0.2 kg a Week
rizaegg
Last weigh in:
Gaining 0.3 kg a Week
Cruxed
Last weigh in:
Losing 0.1 kg a Week
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nessafly's Cook Book
Calories: 164kcal | Fat: 5.07g | Carbs: 25.12g | Prot: 2.80g
Cornbread Banana Nut Muffin
Box mix with some goodness.
View Complete Cook Book
nessafly's Recent Food & Exercise
Tomatoes
Olive Oil
Egg
Yoga
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 5.5/kph
View Diet Calendar